Mens solutions- mens health diet

Simple Eating: weight loss

The key to weight loss is spreading your kilojoules throughout the day to thwart overeating. Men often enjoy pub grub or fat foods even a beer or two. There are many weight loss programs but none as simple and easy as this simple eating plan.

Simple Eating Plan:

Breakfast:

8am- Egg Wrap: wrap two scrambled eggs in a high fibre wrap along with salsa, a small handful of grated low-fat cheese and chopped tomato. Eat a banana, too.

Midmorning Snack:

10am- Protein Drink or Bar: Go for a controlled kilojoule/high protein option, like protein shake or bar with at least 10g of protein.

Lunch:

1pm- Chicken on Whole wheat: Use any lean protein and keep the sandwich at 2100kj or fewer kilojoules. Add a bit of low-fat spread and lots of vegetables.

Afternoon Snack:

4pm- Piece of fruit or shake: Munch on a fruit or drink a smoothie. Keep it under 1050kj.

Dinner:

7pm- Pizza and a huge salad: Have two slices and make the salad half greens and half chopped vegetables, with a tablespoon of olive-oil based dressing