Mens health diet food
Beef & game: Grass-fed beef steak, best combo of vitamin B12 and iron(low in kilojoules).
Poultry & Pork: Pork tenderloin, best combo of zinc and iron(low in kilojoules).
Seafood: Mackerel(snoek, pilchards and sardines) best combo of omega-3 fatty acids, vitamin D and Zinc
Wholegrains: Oats best combo of fibre, folate and magnesium
Starchy veg and legumes: Navy beans, best combo of magnesium, potassium and vitamin C
Green Veg: Spinach, best combo of vitamin A, potassium and folate
Fruit: Raspberries, best combo of fibre and antioxidants(low in kilojoules).
Nuts: Walnuts, best combo monounsaturated fatty acids and zinc
Healthy Fats: Canola oil, best combo of high monounsaturated fatty acids and good ratio of omega-3 to omega-6 fatty acids.
Dairy: low-fat 2% milk, best combo of high protein and calcium(low in kilojoules).
Wine: Red wine, best combo of antioxidants activity and heart-protective effects
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