Mens Solutions- mens health muscle diet

Mens health muscle diet

When wanting to increase muscle one should make sure the minimum amount of protein intake a day is no less than 130g!

Breakfast: 3 eggs = 21g of protein

                  1 slice cheddar cheese = 7g of protein

                  1 slice of bacon = 5g of protein

Snack: ¾ cup cottage cheese with fruit = 24g of protein

          

Lunch: 85g of sliced meat = 15g of protein

             2 slices wholewheat bread = 8g of protein

Snack: 28g almonds = 6g of protein

      

Dinner: 170g tenderloin = 42g of protein

             ½ cup cooked spinach = 3g of protein

Total protein = 131g

Mens solutions- mens health healthy eating

Health is thee most important part of life. Healthy living creates a positive future for yourself, its your foundation to success! Healthy body equals healthy mind which then creates education, career, income and financial success. Balanced eating and daily intake of vital minerals and vitamins will ensure your way to success.

Reasons to eat healthy:

Feel good about yourself

Be happy with appearance

Creates healthy mind

Allows body to functions properly

Keeps out unwanted infections and illnesses

Research conducted has found that healthy eating helps in many ways! Stress is one of thee most self threatening problems out there. It puts pressure on the body causing the body to give in the infections and illnesses. By eating healthy one can help fight stress and by so curing themselves! Healthy eating has helped many other issues in day to day problems.

Healthy eating has helped:

ADD a learning disorder

Cholesterol  

Diabetes’s

Obesity

Mens solutions- mens health skin care

Mens health skin care Clinique

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Clinique’s dermatologists have developed a regimen of cleanse, exfoliate, moisturize invigorates skin. It paves the way for better skin with 100% allergy tested and fragrance free. It takes just 3 minutes, twice a day and with such speedy improvements you will know your time is well spent!

Mens solutions- mens health diet food

Mens health diet food

Beef & game: Grass-fed beef steak, best combo of vitamin B12 and iron(low in kilojoules).

Poultry & Pork: Pork tenderloin, best combo of zinc and iron(low in kilojoules).

Seafood: Mackerel(snoek, pilchards and sardines) best combo of omega-3 fatty acids, vitamin D and Zinc

Wholegrains: Oats best combo of fibre, folate and magnesium

Starchy veg and legumes: Navy beans, best combo of magnesium, potassium and vitamin C

Green Veg: Spinach, best combo of vitamin A, potassium and folate

Fruit: Raspberries, best combo of fibre and antioxidants(low in kilojoules).

Nuts: Walnuts, best combo monounsaturated fatty acids and zinc

Healthy Fats: Canola oil, best combo of high monounsaturated fatty acids and good ratio of omega-3 to omega-6 fatty acids.

Dairy: low-fat 2% milk, best combo of high protein and calcium(low in kilojoules).

Wine: Red wine, best combo of antioxidants activity and heart-protective effects

Mens solutions- mens health diet

Simple Eating: weight loss

The key to weight loss is spreading your kilojoules throughout the day to thwart overeating. Men often enjoy pub grub or fat foods even a beer or two. There are many weight loss programs but none as simple and easy as this simple eating plan.

Simple Eating Plan:

Breakfast:

8am- Egg Wrap: wrap two scrambled eggs in a high fibre wrap along with salsa, a small handful of grated low-fat cheese and chopped tomato. Eat a banana, too.

Midmorning Snack:

10am- Protein Drink or Bar: Go for a controlled kilojoule/high protein option, like protein shake or bar with at least 10g of protein.

Lunch:

1pm- Chicken on Whole wheat: Use any lean protein and keep the sandwich at 2100kj or fewer kilojoules. Add a bit of low-fat spread and lots of vegetables.

Afternoon Snack:

4pm- Piece of fruit or shake: Munch on a fruit or drink a smoothie. Keep it under 1050kj.

Dinner:

7pm- Pizza and a huge salad: Have two slices and make the salad half greens and half chopped vegetables, with a tablespoon of olive-oil based dressing