Mens Solutions- mens health muscle diet

Mens health muscle diet

When wanting to increase muscle one should make sure the minimum amount of protein intake a day is no less than 130g!

Breakfast: 3 eggs = 21g of protein

                  1 slice cheddar cheese = 7g of protein

                  1 slice of bacon = 5g of protein

Snack: ¾ cup cottage cheese with fruit = 24g of protein

          

Lunch: 85g of sliced meat = 15g of protein

             2 slices wholewheat bread = 8g of protein

Snack: 28g almonds = 6g of protein

      

Dinner: 170g tenderloin = 42g of protein

             ½ cup cooked spinach = 3g of protein

Total protein = 131g