Mens solutions- mens health gym program

There is many ways and routines to gym, A combination of cardio and weight training will give one a great result.
Here is an easy program for beginners:

Warm Up: 10 min on any cardio equipment

Chest: Bench press, 3 sets 10 reps
            Peck deck/flies, 3 sets 10 reps

Back: Lateral pull down, 3 sets 10 reps
           Seated row, 3 sets 10 reps

Shoulders: Shoulder press, 3 sets 10 reps
                   Upright row, 3 sets 10 reps

Biceps: Dumbbell curls, 3 sets 10 reps
              Barbell curls, 3 sets 10 reps

Triceps: Tricep dips, 3 sets 10 reps
                Tricep extension, 3 sets 10 reps

Legs: Leg press, 3 sets 10 reps
           Leg extensions, 3 sets 10 reps
           Leg curls, 3 sets 10 reps
           Calve raises, 3 sets 10 reps