Mens solutions- mens health healthy eating

Health is thee most important part of life. Healthy living creates a positive future for yourself, its your foundation to success! Healthy body equals healthy mind which then creates education, career, income and financial success. Balanced eating and daily intake of vital minerals and vitamins will ensure your way to success.

Reasons to eat healthy:

Feel good about yourself

Be happy with appearance

Creates healthy mind

Allows body to functions properly

Keeps out unwanted infections and illnesses

Research conducted has found that healthy eating helps in many ways! Stress is one of thee most self threatening problems out there. It puts pressure on the body causing the body to give in the infections and illnesses. By eating healthy one can help fight stress and by so curing themselves! Healthy eating has helped many other issues in day to day problems.

Healthy eating has helped:

ADD a learning disorder

Cholesterol  

Diabetes’s

Obesity

Mens Solutions- mens health exercise

Mens health exercise

Exercise goes hand in hand with healthy eating! The key to successful exercise is a combination of cardio and weight training. The gym is a great way to start your exercising career, with all the machines and equipment you will need in order to transform your body. Gym is not for all though some people would rather go for a run, walk or even a bike ride all of which is a great form of exercise.

It’s all about being happy with your body, taking your shirt off at the beach and showing off that hard work and dedication! Let’s face it no women wants a fat man in her arms but rather a well built toned man!

Mens solutions- mens health relationships

Stats and Interesting Facts

• 90% of women would be prepared to try out your fantasy within reason.
• 82% of women have watched or would be prepared to watch tasteful porn. The rest say they don’t need to.
• 9 out of 10 women want the light on during sex.
• 30 minutes is the optimum time she wants to spend on fore-play.

Tactical Bedroom no-no:

10%- keeping your socks on.

25%- no imagination

17%- too fast and furious

03%- stuffed toys on the bed

05%- self tan all over

40%- dirty linen

Mens solutions- mens health skin care

Mens health skin care Clinique

Suits go out of style. Cars depreciate, great skin is a more rewarding investment! Great skin is yours with Clinique’s skin supplies for men 3-step skin care.

Clinique’s dermatologists have developed a regimen of cleanse, exfoliate, moisturize invigorates skin. It paves the way for better skin with 100% allergy tested and fragrance free. It takes just 3 minutes, twice a day and with such speedy improvements you will know your time is well spent!

Why Should You Train Legs???

To take centimeters off your waist, work the muscles below your belt. You burn more kilojoules the day after lower body resistance training than upper body!

Leg Exercises:

Squats

Leg Press

Leg Curls

Leg Extensions

Lunges

These are a few leg exercises that will set you on the right track to losing weight and centimeters!  

Mens solutions- mens health burning kilojoules

Mens solutions- burning kilojoules

Burn 1: Basal (resting) metabolism

Your basal metabolic rate, or BMR, accounts for about 60 – 75 percent of your overall metabolism. Surprisingly, it represents the kilojoules you burn doing nothing at all. Its fuelled by your heart beating, your lungs working to breathe and even your cells dividing!

Burn 2: Digestive Metabolism

This burn results from the thermic effect of food, or TEF. Simply digesting food( converting carbohydrates to sugar and protein to amino acids) typically burns 10% of your daily kilojoules. You burn more kilojoules digesting protein than carbohydrates and fats!

Burn 3: Exercise and movement metabolism

This part of your metabolism includes your gym workouts and other physical activities such as jogging or playing ball (exercise-activity thermo genesis or EAT). It also includes your countless incidental movements through the day, like turning pages in a magazine( non-exercise-activity thermo genesis or NEAT).

Mens solutions- mens health diet food

Mens health diet food

Beef & game: Grass-fed beef steak, best combo of vitamin B12 and iron(low in kilojoules).

Poultry & Pork: Pork tenderloin, best combo of zinc and iron(low in kilojoules).

Seafood: Mackerel(snoek, pilchards and sardines) best combo of omega-3 fatty acids, vitamin D and Zinc

Wholegrains: Oats best combo of fibre, folate and magnesium

Starchy veg and legumes: Navy beans, best combo of magnesium, potassium and vitamin C

Green Veg: Spinach, best combo of vitamin A, potassium and folate

Fruit: Raspberries, best combo of fibre and antioxidants(low in kilojoules).

Nuts: Walnuts, best combo monounsaturated fatty acids and zinc

Healthy Fats: Canola oil, best combo of high monounsaturated fatty acids and good ratio of omega-3 to omega-6 fatty acids.

Dairy: low-fat 2% milk, best combo of high protein and calcium(low in kilojoules).

Wine: Red wine, best combo of antioxidants activity and heart-protective effects