Mens solutions- mens health dates

Mens solutions- mens health dates

The perfect first date follow-up

You want to smoothly set up the second date during the first. Assuming it’s all going well, you will have discovered interests- food, music, movies that will give you inspiration.

(A) “ There is a great new restaurant opening would love to take you there!”

(B) “ I was thinking of checking out this live show if you would like to come with me!”

(C) “ Did you hear that new movie comes out this weekend would you like to come watch it with me”

Conclude the date with a brief message(SMS). A genuine one checking she got home safe and you had a great time.

Mens solutions- mens health V-shape

Build a swimmers V-shaped upper body in three moves

Pull up- muscles worked: latissimus dorsi, core muscles

Grab a bar and allow your legs t hang, palms facing forwards. Pull your body up until your chest reaches the bar( gentle touch).

Cable rear lateral raise- muscles worked: shoulder abductors, external rotators, scapular retractors, elbow extensors

With your right knee closest to the cable machine, support yourself on your right hand and grab the handle with your left hand. Pull it across your body until your left arm is extended. Change position and repeat with your right hand.

Cable face pull- muscles worked: latissimus dorsi, trapezius, rhomboids, teres minor, infrasinatus, posterior delts

Grab a rope attachment on a cable machine. Hold each side with one hand. Pull the rope towards your face until the handles touch your ears. Your shoulder blades should be pulled back and down. Each pull should be preceded by a scapular retraction.

Mens solutions- mens health sex stats

Mens solutions- mens health sex stats

55.6% of men and 48.2% of women say they’ve had sex in a public place.

67% of women who have faked an orgasm, according to their loving partners who know when they’ve done good work and who satisfy their lady in every way.

31% of women who have confessed that, yes they have indeed had to end faking an orgasm, despite their partners best effort in bed.

7% of women think faking an orgasm is a big mistake that their partner can pick it up!

21% of men who say she uses her teeth to much during oral sex.

24% of men who say she uses her tongue too little during oral sex.

2 out of 10 men who say they have had a threesome.

1 out of 10 women who say they have had a threesome.

The ideal length of time intercourse should last, according to 48.6% of men and 51.3% of women is 20-30 minutes.

72.9% of women who can say the found their G-spot.

How often men and women want sex:

27.6% several times a day 12.2%

28.5% once a day 19.5%

40.2% two or three times a week 46.8%

2.1% once a week 10.6%

0.6% once a month 1.4%

0.3% less than once a month 1.6%

Body parts that turn men and women on the most:

44.1% of men say her butt

35.7% of men say her chest

24.2% of women say his butt

25.3% of women say his chest

Mens Solutions- Bench press more

Bench press more

What to do?

Try eccentric lifting, in which you focus on the lowering the weight during a bench press rather than lifting it. Load the barbell 80 to 120 percent of your one-rep max( for example, 80 to 100kg if your max one-rep is 90kg), and take four to five seconds to lower the weight while keeping tension in your chest. Have your spotter help you press the bar back up as fast as possible, then repeat. Do two to four sets of three to five reps!

Why it works?

Your body can handle more weight as you’re lowering the bar than as you’re pressing it up. Repeated lowering of a heavy weight will slowly help your body adapt and learn to handle more weight in general. Eventually, you’ll be able to press a heavier load. The slow lowering also creates a lot of tension in your muscles as they try to keep the bar stable. That builds muscle.

Mens Solutions- mens health muscle diet

Mens health muscle diet

When wanting to increase muscle one should make sure the minimum amount of protein intake a day is no less than 130g!

Breakfast: 3 eggs = 21g of protein

                  1 slice cheddar cheese = 7g of protein

                  1 slice of bacon = 5g of protein

Snack: ¾ cup cottage cheese with fruit = 24g of protein

          

Lunch: 85g of sliced meat = 15g of protein

             2 slices wholewheat bread = 8g of protein

Snack: 28g almonds = 6g of protein

      

Dinner: 170g tenderloin = 42g of protein

             ½ cup cooked spinach = 3g of protein

Total protein = 131g

Mens solutions- mens health gym program

There is many ways and routines to gym, A combination of cardio and weight training will give one a great result.
Here is an easy program for beginners:

Warm Up: 10 min on any cardio equipment

Chest: Bench press, 3 sets 10 reps
            Peck deck/flies, 3 sets 10 reps

Back: Lateral pull down, 3 sets 10 reps
           Seated row, 3 sets 10 reps

Shoulders: Shoulder press, 3 sets 10 reps
                   Upright row, 3 sets 10 reps

Biceps: Dumbbell curls, 3 sets 10 reps
              Barbell curls, 3 sets 10 reps

Triceps: Tricep dips, 3 sets 10 reps
                Tricep extension, 3 sets 10 reps

Legs: Leg press, 3 sets 10 reps
           Leg extensions, 3 sets 10 reps
           Leg curls, 3 sets 10 reps
           Calve raises, 3 sets 10 reps

Mens solutions- mens health dead lift

Mens health dead lift

The dead lift isn’t just for power lifters, it’s a total body exercise that builds strength and improves sports performance. There are many variations of the classic move that can give you the edge on the court, field or even the water.

Sumo-Dead Lift:

Roll a barbell against your shins and grab it using an overhand grip or mixed grip, your hands about 30cm apart. Stand with your feet about twice your shoulder width apart and your toes pointed out. Bend your hips and knees; without allowing your back to round, pull your torso up, thrust your hips forwards and stand up with the barbell. Lower the bar to the floor, keeping it as close to your body as possible.

Single-Arm Dead Lift:

Place a dumbbell on the floor next to your right ankle. Bend at your hips and knees and grab the weight with your right hand. Without allowing your back to round, stand up with the dumbbell as you thrust your hips forward slightly. Lower the weight on the floor, and then repeat on the left hand side.

Clean Pull:

With your feet shoulder width apart, roll a barbell against your shins. Bend at your hips and knees and grasp the bar using a shoulder width, overhand grip. Keeping your back naturally arched and your arms straight, pull the bar up by thrusting your hips forwards, straightening your legs, rising on the balls of your feet and shrugging your shoulders. Lower the bar to the floor and repeat.

Mens solutions- mens health healthy eating

Health is thee most important part of life. Healthy living creates a positive future for yourself, its your foundation to success! Healthy body equals healthy mind which then creates education, career, income and financial success. Balanced eating and daily intake of vital minerals and vitamins will ensure your way to success.

Reasons to eat healthy:

Feel good about yourself

Be happy with appearance

Creates healthy mind

Allows body to functions properly

Keeps out unwanted infections and illnesses

Research conducted has found that healthy eating helps in many ways! Stress is one of thee most self threatening problems out there. It puts pressure on the body causing the body to give in the infections and illnesses. By eating healthy one can help fight stress and by so curing themselves! Healthy eating has helped many other issues in day to day problems.

Healthy eating has helped:

ADD a learning disorder

Cholesterol  

Diabetes’s

Obesity

Mens Solutions- mens health exercise

Mens health exercise

Exercise goes hand in hand with healthy eating! The key to successful exercise is a combination of cardio and weight training. The gym is a great way to start your exercising career, with all the machines and equipment you will need in order to transform your body. Gym is not for all though some people would rather go for a run, walk or even a bike ride all of which is a great form of exercise.

It’s all about being happy with your body, taking your shirt off at the beach and showing off that hard work and dedication! Let’s face it no women wants a fat man in her arms but rather a well built toned man!

Mens solutions- mens health relationships

Stats and Interesting Facts

• 90% of women would be prepared to try out your fantasy within reason.
• 82% of women have watched or would be prepared to watch tasteful porn. The rest say they don’t need to.
• 9 out of 10 women want the light on during sex.
• 30 minutes is the optimum time she wants to spend on fore-play.

Tactical Bedroom no-no:

10%- keeping your socks on.

25%- no imagination

17%- too fast and furious

03%- stuffed toys on the bed

05%- self tan all over

40%- dirty linen

Mens solutions- mens health skin care

Mens health skin care Clinique

Suits go out of style. Cars depreciate, great skin is a more rewarding investment! Great skin is yours with Clinique’s skin supplies for men 3-step skin care.

Clinique’s dermatologists have developed a regimen of cleanse, exfoliate, moisturize invigorates skin. It paves the way for better skin with 100% allergy tested and fragrance free. It takes just 3 minutes, twice a day and with such speedy improvements you will know your time is well spent!

Why Should You Train Legs???

To take centimeters off your waist, work the muscles below your belt. You burn more kilojoules the day after lower body resistance training than upper body!

Leg Exercises:

Squats

Leg Press

Leg Curls

Leg Extensions

Lunges

These are a few leg exercises that will set you on the right track to losing weight and centimeters!  

Mens solutions- mens health burning kilojoules

Mens solutions- burning kilojoules

Burn 1: Basal (resting) metabolism

Your basal metabolic rate, or BMR, accounts for about 60 – 75 percent of your overall metabolism. Surprisingly, it represents the kilojoules you burn doing nothing at all. Its fuelled by your heart beating, your lungs working to breathe and even your cells dividing!

Burn 2: Digestive Metabolism

This burn results from the thermic effect of food, or TEF. Simply digesting food( converting carbohydrates to sugar and protein to amino acids) typically burns 10% of your daily kilojoules. You burn more kilojoules digesting protein than carbohydrates and fats!

Burn 3: Exercise and movement metabolism

This part of your metabolism includes your gym workouts and other physical activities such as jogging or playing ball (exercise-activity thermo genesis or EAT). It also includes your countless incidental movements through the day, like turning pages in a magazine( non-exercise-activity thermo genesis or NEAT).

Mens solutions- mens health diet food

Mens health diet food

Beef & game: Grass-fed beef steak, best combo of vitamin B12 and iron(low in kilojoules).

Poultry & Pork: Pork tenderloin, best combo of zinc and iron(low in kilojoules).

Seafood: Mackerel(snoek, pilchards and sardines) best combo of omega-3 fatty acids, vitamin D and Zinc

Wholegrains: Oats best combo of fibre, folate and magnesium

Starchy veg and legumes: Navy beans, best combo of magnesium, potassium and vitamin C

Green Veg: Spinach, best combo of vitamin A, potassium and folate

Fruit: Raspberries, best combo of fibre and antioxidants(low in kilojoules).

Nuts: Walnuts, best combo monounsaturated fatty acids and zinc

Healthy Fats: Canola oil, best combo of high monounsaturated fatty acids and good ratio of omega-3 to omega-6 fatty acids.

Dairy: low-fat 2% milk, best combo of high protein and calcium(low in kilojoules).

Wine: Red wine, best combo of antioxidants activity and heart-protective effects

Mens solutions- mens health cars

Every man wants a top of the range sports car, not only do they get a thrill from driving a fast car but it also turns the ladies heads! There are many top class affordable car brands BMW, Mercedes and Porsche. There is also one other that a man loves and that is a 4x4, there is power when needing to toe the weekend fun boat, bikes and many others!

Every man dreams of a Ferrari or Lamborghini that will definitely get the heads turning! With power and looks comes money and now days people cant afford to spend money on a car when there is other main issues to address! A car that is affordable and delivers great performance is the VW polo range, not only is it value for money but there are GTI and TDI class which will give the driver a great amount of power! A start off VW 1.4 is fuel effective as well as get one from one destination to the next, with a smooth ride and descent power!

Mens solutions- mens health hot women

Mens solutions- mens health holiday

Men Need a Holiday: Mauritius

Mauritius is a beautiful island in the Indian Ocean, from the beautiful white beaches to the amazing agriculture. To the local Mauritian Creole the island is known as "Moris" and to the French as "Maurice". Mauritius is part of a group of islands known as Mascarene Island, the other island are Reunion which is 200KM Southwest and Rodrigues which is 570KM Northeast. Mauritius was home to the now extinct Dodo. It was not long after settlers came until the Dodo became extinct, around 8 years. The three main spoken languages in Mauritius are English, French and Mauritian Creole. The capital is Port Louis, this is where the harbor is situated.

There are nine districts in Mauritius Each has its own unique beauty!

• Black River
• Flacq
• Grand Port
• Pamplemousses
• Moka
• Port Louis
• Plaines Wilhems
• Savanne
• Riviere Du Rempart

Mauritius is the perfect holiday destination with many beauties to see. The island is known for it white sandy beaches, crystal clear water and coconut trees. There are many amazing hotels in which to stay. Many visit the north side of the island but there is wonderful areas throughout the island!

Great Hotels:

Hilton resort and spa

Belle mare plage

Paradis

Royal Palm

Sugar Beach

Mens solutions- mens health diet

Simple Eating: weight loss

The key to weight loss is spreading your kilojoules throughout the day to thwart overeating. Men often enjoy pub grub or fat foods even a beer or two. There are many weight loss programs but none as simple and easy as this simple eating plan.

Simple Eating Plan:

Breakfast:

8am- Egg Wrap: wrap two scrambled eggs in a high fibre wrap along with salsa, a small handful of grated low-fat cheese and chopped tomato. Eat a banana, too.

Midmorning Snack:

10am- Protein Drink or Bar: Go for a controlled kilojoule/high protein option, like protein shake or bar with at least 10g of protein.

Lunch:

1pm- Chicken on Whole wheat: Use any lean protein and keep the sandwich at 2100kj or fewer kilojoules. Add a bit of low-fat spread and lots of vegetables.

Afternoon Snack:

4pm- Piece of fruit or shake: Munch on a fruit or drink a smoothie. Keep it under 1050kj.

Dinner:

7pm- Pizza and a huge salad: Have two slices and make the salad half greens and half chopped vegetables, with a tablespoon of olive-oil based dressing